Golf is good for you! 6 ways it can improve your health.

If you’re an avid golfer, then you know the sport is more physically commanding than you might think. It can provide mental benefits, too. Consider picking up golf and take advantage of these great health benefits — see what golf can do!

It builds strength and endurance

Not only does swinging a golf club activate your muscles, you can also get in a lot of walking. If you walk 18 holes, you’ll get between four to eight miles, on average. Even if you take a golf cart, you can walk just under four miles.

It improves aerobic fitness

While it’s not a high-intensity workout, golf provides enough stimulation to improve aerobic fitness.

It focuses your balance and core stability

Golf is all about having good form for the perfect swing. And that requires a steady balance, which engages your core.

It keeps you flexible

Being flexible is one of the key components to a good swing. Golfing puts you in the practice of stretching, which can improve your game and help avoid injury.

It reduces stress

Because golf is played outside, you have an opportunity to be out in nature, which studies show reduces stress and mental fatigue.

It helps you stay socially connected

Golfing presents a great opportunity to meet with friends. And because it can take a good four to five hours to play a full round of golf, you’re able to spend some quality time with one another. And as we all know, being socially connected is paramount for our mental well-being.