5 foods for sensitive teeth

Having sensitive teeth can make eating certain foods difficult and painful.It’s a common dental problem that millions of people suffer from. Try eating these 5 types of food to help prevent and relieve pain from sensitivity.

Veggies

Try veggies with high fiber content to help produce more saliva in your mouth. The more saliva you have, the easier it is for your mouth to wash away triggering substances from your teeth. Go for carrots, beetroots, broccoli, potatoes or other fiber-rich veggies.

Dairy

Yogurt and cheese are the top two dairy foods best known for relieving sensitive tooth pain. Plus, they are high in calcium and protein, which help keep your teeth strong. Just be sure to avoid adding extra sugars to your dairy. Fruit in your yogurt is OK.

Nuts

Nuts such as cashews, almonds and walnuts have vitamins and minerals that are good for sensitive teeth. They have an abundance of calcium and protein and very low sugar content.

Fruits

Fruits such as bananas and apples have a high fiber content. So, much like fiber-rich vegetables, these types of fruits produce saliva and help protect your teeth.

Whole grains

Another great food for saliva production, whole grains such as barley, brown rice, millet, oatmeal — and other whole grains high in fiber — help produce more saliva and remove chemicals from your teeth. Just be sure to take small portions only.

Information from:

“Do You Have Sensitive Teeth? Here are 5 Foods to Eat and Avoid for Dental Sensitivity,” onlymyhealth.com, February 8, 2021