5 Foods to Avoid for Sensitive Teeth

Having sensitive teeth can make eating certain foods difficult and painful. It’s a common dental problem that millions of people suffer from. Try avoiding these 5 types of food to help prevent pain from sensitivity.

Citrus

Highly acidic fruits such as oranges, pineapple, lemons and grapes can make your teeth more sensitive. Both eating and drinking these citruses in juice form can cause tooth pain. The acidic content in tomatoes is also high and should be avoided.

Ice cream

Sugar and cold foods are a huge trigger for sensitive teeth — and ice cream has both of these. Sensitive teeth have less enamel to protect the nerve endings, making ice cream an unpleasant experience to eat.

Ice

Chewing ice is bad enough for your teeth — and the cold only makes it worse for dental sensitivity. If you have a habit of chewing ice, work on stopping the habit to help save your teeth.

Soda

Many regular and diet sodas have both phosphoric and citric acids. These ingredients affect the pH levels in your mouth and can cause tooth erosion if your teeth are exposed on a persistent basis.

Hard and sticky candy

Candies that are hard or sticky can cause several problems. Hard candy can chip or break a tooth. Sticky and gummy candy can stick to your teeth — stimulating your exposed nerves. It’s best to avoid them completely, especially if you have sensitive teeth.