Raspberry-Mango Breakfast Parfaits

From our friends at the American Heart Association

Image courtesy of the American Heart Association

Servings: 4

Image courtesy of the American Heart Association

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

Ingredients

Fresh or frozen unsweetened raspberries, thawed if frozen

1 medium mango (diced)

4 6-ounce containers fat-free, sugar-free vanilla yogurt

1 tablespoon sugar

1/2 teaspoon ground cinnamon

In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.

Per serving (serves 4)

Calories	163
Total Fat	0.5 g (0g saturated, 0 g trans fat, 0.5 g polyunsaturated, 0 g monounsaturated fats)
Cholesterol	4 mg
Sodium	99 mg
Total Carbohydrate	35 g (Dietary Fiber 5 g, Sugars 25 g)
Protein	6 g
Dietary Exchanges:	1 fat-free milk, 1 1/2 fruit