Saucy Boneless Chicken Wings with Cherry Barbecue Sauce
From our friends at the American Heart Association
Servings: 8
Serving Size: 2 “wings” and 1 tablespoon sauce per serving
This healthier-for-you version of the popular appetizer is perfect for game day and potluck meals. A sweet-tart sauce elevates these wings to new heights.
Slow Cooker Size/Shape: 3- to 4 1/2-quart round or oval
Slow Cooking Time: 3 to 4 hours on low, OR 1 1/2 to 2 hours on high
Ingredients
Cherry Barbecue Sauce
Chicken
Directions
- In a small bowl, stir together the Cherry Barbecue Sauce ingredients. Set aside.
- In a second small bowl, stir together 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon cumin. Stir in the flour.
- Dip the chicken strips in the chili powder mixture, turning to coat and gently shaking off any excess. Using your fingertips, gently press the coating so it adheres to the chicken. Place the strips in the slow cooker. Stir the sauce together with the chicken. Cook, covered, on low for 3 to 4 hours or on high for 1 1/2 to 2 hours.
Nutrition Facts
Per serving (serves 8)
Calories | 109 |
---|---|
Total Fat | 1.5 g (0.5 g saturated, 0 g trans fat, 0 g polyunsaturated, 0.5 g monounsaturated fats) |
Cholesterol | 36 mg |
Sodium | 122 mg |
Carbohydrate | 10 g (0 g sugars, 7 g dietary fiber) |
Protein | 12 g |
Dietary Exchanges: | 2 lean meat, 1 other carbohydrate |