Tomato & Ricotta Toast
From our friends at the American Heart Association
Servings: 4
Serving Size: 1 toast
Skip the ordinary toast toppings and enjoy this herb cheese spread instead. It’s a delightful way to start off your day!
Ingredients
Directions
- In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
- Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.
Quick Tips
Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.
Nutrition Facts
Per serving (serves 4)
Calories | 127 |
---|---|
Total Fat | 1.0 g (0.0 g saturated fat, 0.0 g trans fat, 0.0 g polyunsaturated fat, 0.5 g monounsaturated fat) |
Cholesterol | 5 mg |
Sodium | 236 mg |
Carbohydrate | 16 g (5 g sugars, 0.0 g added sugars, 3 g dietary fiber) |
Protein | 12 g |
Dietary Exchanges | 1 lean meat, 1 starch |