Triple Berry Protein Smoothie

From our friends at the American Heart Association

Image courtesy of the American Heart Association

Servings: 2; Serving Size 1 cup

Image courtesy of the American Heart Association

This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super-simple shake to make and chock-full of powerhouse nutrients.

Ingredients

1 cup unsweetened almond milk

1/2 cup fat-free, plain Greek yogurt

1 teaspoon stevia sweetener

2 stevia sweetener packets

1 squeeze mixed berry-flavored stevia water enhancer

1/4 cup fresh or frozen, unsweetened blueberries

1/4 cup fresh or frozen, unsweetened raspberries

1/4 cup fresh or frozen, unsweetened strawberries

In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.

Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.

Per serving (serves 2)

Calories	78
Total Fat	2.0 g (0.0 g saturated fat, 0.0 g trans fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat)
Cholesterol	3 mg
Sodium	111 mg
Total Carbohydrate	9 g (2 g dietary fiber, 5 g sugars, 0 g added sugars)
Protein	7 g
Dietary Exchanges	1/2 fruit, 1 lean meat